Eating fruit in season is great for your health. The nutrients and essential vitamins are readily available and you cannot beat the taste. Papayas are a tropical fruit, full of vitamins that can help reduce inflammation and improve digestion. Our ambassador Kelly Alexander shares her love of papayas with her Papaya Boat recipe below.
"When I was living in the jungle in Thailand, I devoured papaya every single day. I would just slice it open, scoop out the seeds, give it a good squeeze of fresh lime and I was in heaven" - Kelly Alexander
- Half a ripe papaya
- 4 tablespoons of coconut yogurt
- ¼ cup blueberries
You can top your papaya with so many delicious things. With so many things available from 2die4 Live Foods we recommend the following:
Slice the papaya in half and scoop out the seeds
Fill the papaya with the yogurt mixture then top generously with toppings