Emma Swanston - Blogger, PT, Nutrition Coach

October 09, 2020 2 min read

Emma Swanston's blog is full of decedent looking recipes, and this clever lady makes them with the most amazing ingredients.  Her Instagram is a unique blend of delicious sweets and body sculpting mini workouts. With a bio that reads - Wife, Mama, PT , health & nutrition coach, I ❤️ ☕️coffee, 🌰 nut butter, 🍫Dark choc, ✨Chai 🏋🏻‍♀️Deadlifts + 🍩donuts - how could you not want to follow her?!

One of our favourite recipes is the Chocolate Golden Spiced Banana Bread, which we shared in our Recipe section here. You have to try this!

Banana Bread

 

Em also inspires her followers with beautiful self-love messages and highlights her "Self-Love Sunday" recipes and messages.  We love this one ......

Inspiring quote emmswanston

"Self care Sunday" food for thought . . . .
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So often we are our own harshest critiques and speak to ourselves in ways that we would never dream of speaking to anyone else!
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Even those words you think but don't say out loud, those count too! 😉
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Here me when I say:
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You are not broken, you don't need fixing - you my friend are a precious gift, one worth celebrating here and now!
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I strongly encourage you to take some time out, even just 5 minutes, to look back at the week that was ...
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And, instead of beating yourself up for things you didn't get done or do as well as you may have wanted this past week (for yourself or those around you) I want you to look back and find something that you did well, something that you're proud of. Something, anything, to celebrate! 🎉🎉🎉
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No matter how big or small it may seem it all counts! .
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Today I encourage you to make time to count your blessings & invest in and celebrate the awesomeness that is you! 💁🏻💁🏻💁🏻
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Marvel at the fact that no matter what life threw at you , you stepped up and got through it! (You're such a rock star 😎🤘🏻🌟)
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Your beautiful mind is always listening so I really, truly, strongly, encourage you to choose your words very carefully and do your best to feed it with kindness, feed it with hope, feed it with truth and feed it with love. Always 💖
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Remember that right here, right now, in this very moment, you are all kinds of awesome - just as you are .
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Now go stand in front of a mirror, look yourself in they eye and say it like you mean it. 🙆🏻
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💖 Speak like you love yourself
💖 Move like you love yourself
💖 Think like you love yourself
💖 Act like you love yourself
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Your mind really will believe everything you tell it so choose your words very carefully. ☝
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Be you. Love you. All ways. Always 💖

 

Thank you so much Emma for sharing your sweetness with us at 2die4 Live Foods and for making so many of our products into divine treats 😋

Follow Emma on Instagram at @emsswanston and have a good look through her gorgeous blog http://betterwithcake.com/