Walnuts were the very first product we activated at 2die4, way back in 2004! Two decades later this much-loved nut is still a favourite with thousands of our loyal customers.
Nuts in general are full of nutrients and walnuts have long been touted for their high omega-3 fatty acid content, making them an ideal snack for anyone needing a powerhouse brain boost – talk about the perfect work or study snack! If you’ve tried raw walnuts before and have not loved their slightly bitter aftertaste, activated walnuts are a whole lot sweeter and crunchier! Old Traditions Made New
OLD TRADITIONS MADE NEW
Walnuts are one of the oldest food trees on earth, dating back more than 9,000 years. The art of nut activation is not new either. It has been used by many indigenous cultures to help improve the flavour of nuts and seeds, which is believed to enhance nutrient availability. Our traditional activation process, using a small amount of biodynamic fresh whey in the soak, transforms the taste of our walnuts by banishing any nut bitterness and creating a delicious, crunchy nut.
HOW DOES ACTIVATION WORK?
If you’re new to the world of nut activation, here’s a quick summary. Activating walnuts involves soaking and sometimes sprouting them, which helps reduce their natural inhibitors, such as phytic acid and enzyme inhibitors. This process is believed to make the nuts' nutrients more accessible to the body, ensuring that you get the most out of each bite. Activating walnuts may also increase the bioavailability of essential minerals, such as magnesium, zinc, and iron, which are critical for various bodily functions.
GREAT FOR THE HEART, EASY ON DIGESTION
Incorporating activated walnuts into your diet is a heart-smart choice that supports cardiovascular wellbeing. Activated walnuts are also easier on the digestive system than their raw counterparts. The activation process helps reduce enzyme inhibitors, making them more digestible, so they can be a good option if you usually experience discomfort after eating raw nuts.
ACTIVATE YOUR DIET WITH WALNUTS
Wondering how you can increase your uptake of activated walnuts? Here’s a few recipes that will cover you for every day of the week.
Add some extra crunch, flavour, and nutrition to just about any salad or pasta combo. Sprinkle activated walnuts on salads for added crunch and nutrition and try this tangy Broccoli, Lemon & Walnut Pasta, courtesy of our friends at Honest to Goodness.
BROCCOLI, LEMON & WALNUT PASTA
INGREDIENTS (serves 4)METHOD
Fill a large pot with water and bring to the boil over a high heat.
Cut the head of broccoli into bite size florets and slice the stalk into thin rounds. Once water has come to a boil, place in the pot and blanche for 3 minutes.
Meanwhile, set up a bowl of iced water. After 3 minutes, scoop out the broccoli using a skimmer and place into the iced water to stop the cooking process. Do not discard the pot of boiling water.
Salt the boiling water and begin to cook your favourite pasta until al dente, as per packet instructions.
Once the blanched broccoli has cooled, strain off the iced water and place broccoli into a food processor. Add the activated walnuts, garlic, nutritional yeast flakes, lemon juice and rind, mint, salt, sugar, pepper, and cold water. Blitz into a sauce while slowly pouring in the extra virgin olive oil.
Once pasta is cooked, reserve ¼ cup of the pasta water and then strain remaining water off pasta. Return pasta, broccoli, lemon and walnut sauce and reserved pasta water back to the empty pot.
Toss pasta through the sauce over a medium heat for 2 minutes or until sauce begins to evenly coat the pasta. Serve hot – Enjoy!
Pump up your protein intake the natural way with a handful ofactivated walnuts in your next smoothie.
WALNUT & BANANA SMOOTHIE
INGREDIENTS
METHOD
Forget unhealthy processed snacks. Keep a stash of Activated Walnuts in your desk drawer for a quick and healthy afternoon boost. Aim for a 30g serve most days of the week. You can also add to trail mix for a quality snack on the go.
This incredible nut combination combines walnuts with a range of other activated nuts and seeds to create a nutritious loaf.
NUT LOAF
INGREDIENTS
1/4 Cup crushed 2die4 Live Foods Activated Walnuts
METHOD
Start the day right with this delicious walnut granola combo.
ACTIVATED WALNUT GRANOLA
INGREDIENTS (serves 4)
METHOD
Perfect for breakfast or dessert,add yourfavourite activated walnuts to this Super Green Smoothie Bowl.
SUPER GREEN SMOOTHIE BOWL
INGREDIENTS
METHOD
ORGANIC CHOC-WALNUT SNAPS
INGREDIENTS
METHOD