6 Things to Know About Walnuts

1. 2die4 Live Foods Walnuts are organic wild harvested in Europe.
2. They are good for heart and brain health.
3. One of the best plant food sources of omega-3s, as well as a great source of  magnesium and phosphorus.
4. They are soaked and then dehydrated in 2Die4’s bespoke certified organic facility in Byron Bay.
5. The oldest tree food known to man, dating back to 7,000BC.
6. Really, Walnuts are seeds (of a drupaceous nut or stone fruit) and therefore not a true botanical nut.