6 Things to Know About Walnuts

June 11, 2019 1 min read

1. 2die4 Live Foods Walnuts are organic wild harvested in Europe.
2. They are good for heart and brain health.
3. One of the best plant food sources of omega-3s, as well as a great source of  magnesium and phosphorus.
4. They are soaked and then dehydrated in 2Die4’s bespoke certified organic facility in Byron Bay.
5. The oldest tree food in recorded history, dating back 9000 years or more.
6. Really, Walnuts are seeds (of a drupaceous nut or stone fruit) and therefore not a true botanical nut.

Also in Health tips

6 Amazing Facts About Pistachios-2die4livefoods
Pistachios for Health

January 12, 2021 1 min read

Read More
Gentle Processing of Hemp
Gentle Processing of Hemp

December 15, 2020 2 min read

Read More
Honey as food and medicine-2die4livefoods
Honey - food & medicine

October 21, 2020 2 min read

Read More