Blogs

October 31, 2024 - 3 min read   We often get asked about the ingredients we use to create our amazing organic range – so here’s all you need to know about the hemp seeds we use in our totally tasty Hemptations Superfood Snack range...

October 07, 2024 - 3 min read   Transform boring old school holiday snacks with crunchy and nutritious 2die4 combos! Here's some simple snack hacks to make school holiday snacking more delicious and fun! ROAD TRIP SNACKING Make road trips healthier...

June 11, 2019 1 min read 1. 2die4 Live Foods Walnuts are organic wild harvested in Europe.2. They are good for heart and brain health.3. One of the best plant food sources of omega-3s, as well as a great source of  magnesium and...

June 11, 2020 5 min read Almonds boast an impressive nutrient profile. Adding just one serving (a small handful) of almonds to your diet has been proven to be incredibly beneficial to your health and wellbeing and provides one-eighth of your...

June 11, 2020 4 min read Brazil nuts (Bertholletia Excelsa) are nutritional powerhouses!  They are smooth and creamy and rich in nutty flavor. Brazil nuts are native to South America, found predominantly in Brazil, Peru, Columbia, and Bolivia,...

Hazelnuts are a rich and flavorsome nut grown predominantly in Turkey, which is where we source ours.  They are a true nut and the fruit of the small deciduous Hazel tree (Corylus).  They are a member of the birch family however some separate...

September 23, 2020 2 min read   Coconuts This amazingly versatile fruity-nutty-ball of tasty, healthy, goodness can be used in refreshing summer sips, warming winter curries and soups, hot beverages and a whole bunch more. Use it in your...

October 21, 2020 2 min read Honey Honey has been used as a powerhouse food source and potent medicine for thousands of years and across cultures all over the world. There is reference to the use of honey in ancient Sumerian texts, and through...

December 15, 2020 2 min read We spoke with our Hemp supplier to learn more about the unique processes used by the farmer that were developed in the Canadian prairies. The methods used are better for safety, taste, and integrity. Recently,...

January 12, 2021 1 min read After watching a series of Youtube videos on the health benefits of pistachios, we are even more appreciative of the wonders of this little nut.  We learnt an extensive list of fun facts.  Here are the key...

February 16, 2021 1 min read We had a chat with our almond farmer.  We enjoyed sharing how much we both value growing and supplying Certified Organic Almonds.  Why Certified Organic?  Read more below.   Goodness that comes...

February 22, 2021 1 min read Activated Cashews are a delicious, healthy nut that are known for adding that tasty crunch to Asian stir-frys and a staple in vegan diets with cashew cheese and butter. The possible key health benefits of cashews are...