Blogs

June 11, 2019 1 min read 1. 2die4 Live Foods Walnuts are organic wild harvested in Europe.2. They are good for heart and brain health.3. One of the best plant food sources of omega-3s, as well as a great source of  magnesium and...

June 11, 2020 5 min read Almonds boast an impressive nutrient profile. Adding just one serving (a small handful) of almonds to your diet has been proven to be incredibly beneficial to your health and wellbeing and provides one-eighth of your...

June 11, 2020 4 min read Brazil nuts (Bertholletia Excelsa) are nutritional powerhouses!  They are smooth and creamy and rich in nutty flavor. Brazil nuts are native to South America, found predominantly in Brazil, Peru, Columbia, and Bolivia,...

Hazelnuts are a rich and flavorsome nut grown predominantly in Turkey, which is where we source ours.  They are a true nut and the fruit of the small deciduous Hazel tree (Corylus).  They are a member of the birch family however some separate...

September 23, 2020 2 min read   Coconuts This amazingly versatile fruity-nutty-ball of tasty, healthy, goodness can be used in refreshing summer sips, warming winter curries and soups, hot beverages and a whole bunch more. Use it in your...

October 21, 2020 2 min read Honey Honey has been used as a powerhouse food source and potent medicine for thousands of years and across cultures all over the world. There is reference to the use of honey in ancient Sumerian texts, and through...

December 15, 2020 2 min read We spoke with our Hemp supplier to learn more about the unique processes used by the farmer that were developed in the Canadian prairies. The methods used are better for safety, taste, and integrity. Recently,...

January 12, 2021 1 min read After watching a series of Youtube videos on the health benefits of pistachios, we are even more appreciative of the wonders of this little nut.  We learnt an extensive list of fun facts.  Here are the key...

February 16, 2021 1 min read We had a chat with our almond farmer.  We enjoyed sharing how much we both value growing and supplying Certified Organic Almonds.  Why Certified Organic?  Read more below.   Goodness that comes...

February 22, 2021 1 min read Activated Cashews are a delicious, healthy nut that are known for adding that tasty crunch to Asian stir-frys and a staple in vegan diets with cashew cheese and butter. The possible key health benefits of cashews are...

April 22, 2021 2 min read 2die4 Live Foods was created with a deep care for people, community and the Earth.  The business is an evolution of an ongoing commitment to premium quality ingredients, good relationships with all staff, suppliers...

January 19, 2022 1 min read What is MCT oil? MCT (Medium Chain Triglyceride) oil is most commonly derived from coconuts or palm kernels and is also found in whole milk and butter  What are medium-chain triglycerides? Triglyceride is just a...