Welcome to The Pantry Files, where we explore the wholesome foods that make everyday eating a little more delicious. This month, we’re looking at the paleo diet, including what paleo foods you can enjoy, which nuts and snacks are paleo-friendly and how to make paleo eating simple and satisfying.
If you’re following a paleo diet, you might be wondering what you can actually eat. From nuts and seeds to fresh fruit, vegetables and grain-free muesli, there are plenty of delicious paleo-friendly foods and snacks to enjoy.
At 2die4 Live Foods, we keep things simple with a range of activated nuts and snacks, including options that fit into a paleo-style lifestyle.
What is Paleo Diet?
The paleo diet, short for Paleolithic diet, is based around foods that are thought to have been available to our hunter-gatherer ancestors.
Rather than focusing on highly processed foods, the paleo diet generally centres around whole and minimally processed ingredients such as:
- Meat, poultry and seafood
- Eggs
- Vegetables
- Fruit
- Nuts and seeds
- Natural fats and oils
A paleo diet typically excludes grains, legumes, dairy, refined sugars and highly processed foods. However, there are different approaches to paleo eating, so what is considered paleo-friendly can vary between individuals.
If you’re following a specific paleo approach, it’s always a good idea to check product ingredients and choose foods that suit your dietary preferences.
Why Do People Choose a Paleo Diet?
People choose to follow a paleo lifestyle for a variety of reasons. For some, it’s about focusing on whole, minimally processed foods and reducing their intake of highly refined ingredients.
A paleo-style approach can also include plenty of vegetables, fruit, nuts, seeds and quality sources of protein, creating a varied selection of foods to build meals and snacks around.
Some people find that following a particular food framework also makes it easier to plan meals and make everyday food choices.
There isn’t one reason to follow a paleo diet - it can look different from person to person.
What Foods can You Eat on a Paleo Diet?
If you’re wondering “what can I eat on a paleo diet?”, there are plenty of wholefood options to choose from.
Common paleo foods include:
- Fresh vegetables
- Fresh fruit
- Meat and poultry
- Seafood
- Eggs
- Nuts
- Seeds
- Natural fats and oils
Nuts and seeds are particularly useful pantry staples because they can be enjoyed on their own or added to meals, breakfasts and snacks.
When choosing packaged paleo-friendly foods, check the ingredient list carefully. Some products may contain grains, dairy, added sugars or other ingredients that don’t fit a strict paleo diet.
Are Nuts Paleo?
Yes, plain nuts are generally considered paleo-friendly. They are naturally plant-based and provide a simple, minimally processed option for paleo snacks and meals.
Popular paleo nuts include:
- Almonds
- Cashews
- Walnuts
- Pecans
- Macadamias
- Brazil nuts
- Hazelnuts
Seeds such as pumpkin seeds, sunflower seeds and hemp seeds can also fit into many paleo-style diets.
When choosing flavoured or coated nuts, again, always check the ingredients!
What Paleo Snacks Can I Eat?
Following a paleo diet doesn’t mean giving up snacks. Nuts and seeds are an easy option to keep in your pantry when you want something crunchy and satisfying.
Some paleo snack ideas include:
- Activated nuts
- Raw nuts and seeds
- Dried fruit with no added sugar
- Nut and seed mixes
- Grain-free muesli
- Fresh fruit
- Homemade nut and seed bars
Activated nuts can be particularly convenient for paleo snacking. Enjoy them straight from the pack or add them to meals for extra crunch and flavour.
Meet Our Paleo-Friendly Products
- Activated Organic Paleo Muesli
Unlike traditional muesli, which often contains grains such as oats, our paleo muesli uses a combination of activated nuts, seeds and other wholesome ingredients for a deliciously crunchy breakfast or snack.
Available in 300g, 600g and 1kg, it’s an easy pantry staple for paleo breakfasts and snacks!
Enjoy it with your favourite paleo-friendly milk, serve it with fresh fruit or yoghurt alternatives, or simply enjoy a handful straight from the pack.
Looking for more inspiration? Check out our Paleo Breakfast blog for more ways to enjoy paleo-friendly ingredients.
- Activated Nuts
From almonds and cashews to walnuts, pecans and macadamias, there are plenty of options to enjoy throughout the day.
Choose plain varieties for a simple paleo snack or check the ingredients of flavoured options to find products that suit your approach.
Easy Paleo Snack Ideas
Looking for simple ways to enjoy paleo-friendly foods? Try:
- Enjoying a handful of activated nuts between meals
- Sprinkling paleo muesli over fresh fruit
- Adding chopped nuts to salads
- Making homemade nut and seed bars
- Mixing nuts and dried fruit for a simple trail mix
- Adding nuts to a paleo-friendly breakfast
- Enjoying activated nuts straight from the pack
With a few versatile ingredients in your pantry, paleo snacking can be simple, crunchy and delicious.
Paleo Eating made Simple
Whether you’re new to the paleo diet or have been following a paleo lifestyle for years, having the right pantry staples on hand can make everyday meals and snacks a little easier.
From activated nuts to our Activated Organic Paleo Muesli, 2die4 Live Foods offers simple ways to add crunch and flavour to your day.
Discover our range of paleo-friendly nuts, muesli and snacks and find your new pantry favourite!
