Here’s the thing about activated nuts – they’re so much more than just a healthy snack. Once soaked and gently dehydrated (the 2die4 way), activated nuts are the kind of ingredient you’ll keep reaching for, whether you’re building a snack board or getting creative in the kitchen.
At 2die4, we’ve been nuts about activation since day one - and for good reason. Activation makes nuts easier to digest and helps unlock their full nutrient potential. But beyond the health perks, activated nuts bring incredible flavour, crunch and versatility to plant-based cooking.
Here’s our 5 favourite ways we like to use them in the kitchen:
1. Crunchy Toppers
The simplest way to upgrade your lunch or dinner is with a handful of chopped activated nuts. Sprinkle them over grain bowls, roasted vegetables, soups, or even avocado toast for added crunch and plant-based nutrition. Activated walnuts offer a subtle bitterness, pecans bring a mild sweetness and macadamias provide a creamy, buttery texture. For the best results, give them a light chop before sprinkling so every bite has some crunch.
2. Nut Cheeses
If you haven’t tried making your own dairy-free cheese, start with activated cashews - they’re creamy, mild and perfect for blending. Add nutritional yeast, lemon juice, a touch of garlic and a pinch of salt. That’s it! Spread it on toast, serve with crackers or spoon over roasted veg for a creamy burst of flavour. Once you start experimenting, you’ll find endless combinations to suit your taste.
3. Bliss Balls & Energy Bites
Activated almonds are our go-to here. Toss them in a food processor with dates, cacao nibs, shredded coconut and a drizzle of coconut oil. Roll into balls, pop them in the fridge and you’ve got your very own snack-sized bites packed with protein, healthy fats and natural energy. They’re perfect for pre-gym, post-yoga or just because you feel like something sweet (but not too sweet).
4. Activated Nut Butter
Think homemade nut butter is great? Activated nuts make it 2die4. Blend activated almonds or peanuts until creamy, then add a pinch of sea salt, cinnamon, or a swirl of maple syrup if you like it sweet. No preservatives, no added oils, just pure, creamy, spreadable goodness. Try it on toast, oats or drizzle it on your favourite fruit.
5. Creamy Plant-Based Milks
Making your own nut milk might sound difficult, but it’s surprisingly easy. Gently simmer activated almonds or cashews in water, then blend and strain. You’ll be left with silky, creamy milk that’s beautiful in smoothies, lattes, or poured over granola. Plus, you can flavour it your way – vanilla, cinnamon or cacao to suit your taste.
2die4 Tip: Easy Crunch Upgrade
Ditch the breadcrumbs and crush some activated macadamias on your cauliflower steaks. You’ll get a golden, crunchy crust with that nutty, buttery hit. Serve with some herby vegan aioli and a fresh salad.
The Final Bite
Activated nuts aren’t just a snack - they’re a staple. Keep a jar of your favourites on hand and you’ll always have the makings of a wholesome, nourishing, and satisfying plant-based meal or snack. Whether you’re blending, sprinkling, rolling or sipping, there’s no wrong way to use them - just delicious ones.
Need some recipe inspo? Explore our recipes here.
Ready to get creative?
