Whether you're a seasoned Paleo expert or just curious about which foods fit into a Paleo diet, we've got some delicious and nutritious tips to keep your meals exciting and satisfying.
The Paleo Diet, often referred to as the Caveman Diet, is a popular eating plan that emulates the eating habits of our Palaeolithic ancestors. This diet focuses on consuming whole, unprocessed foods in the form of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, and dairy products. The primary goal of this way of eating is to align current eating with foods available to early humans that could be hunted, fished or gathered.
What Does Paleo Diet Mean?
In Australia, the Paleo diet has gained traction over the past decade. Its rise can be attributed to a growing awareness of trends in health and wellness, coupled with a desire to return to more natural food sources. The rise in the number of people wanting to reduce inflammation in their body has also led to an increase in people trying this way of eating. Not surprisingly, the abundance of fresh produce and quality meat, fish and eggs in Australia makes it easier for individuals to adopt and maintain a Paleo lifestyle.
What is Paleo Eating?
Lovers of the Paleo diet focus on the following food groups:
- Lean Meats: Grass-fed beef, poultry, and game meats.
- Fish and Seafood: Rich in omega-3 fatty acids, such as salmon and mackerel.
- Fruits and Vegetables: Emphasis on non-starchy vegetables and low-sugar fruits.
- Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds.
- Healthy Fats: Avocado, olive oil, and coconut oil.
The most commonly excluded foods are grains, legumes, dairy, processed foods and sugar.
Is the Paleo Diet Healthy?
While the Paleo diet promotes whole foods, it excludes certain food groups, which may lead to nutrient deficiencies over an extended period such as:
- Calcium: Omission of dairy products can result in inadequate calcium intake, essential for bone health.
- Vitamin D: Limited sources in the diet may require supplementation or increased sun exposure.
- Fibre: Excluding whole grains and legumes might reduce fibre intake, important for digestive health.
If you’re considering a Paleo lifestyle, it’s important to read up about the pros and cons of this way of eating and consider fortified foods or supplements to meet all your nutritional needs.
Paleo Breakfast Bowls
Traditional Paleo breakfasts often revolve around eggs or meat with vegetables. Being able to diversify your breakfast options can enhance your nutritional intake and prevent mealtime monotony! This is where 2die4’s delicious Paleo Muesli could be your new breakfast and snacking partner. It delivers a good serving of protein and fibre and is low in sugar. Try making a breakfast bowl using our paleo muesli as a base, then start filling with other delicious ingredients – extra seeds, berries, maca powder and top almond or coconut yoghurt.
Activated Organic Paleo Muesli
Our Activated, Organic Paleo Muesli is a tasty blend of activated organic seeds and nuts, enhanced with cranberries and inca berries and a sprinkle of Australian salt. The activation process enhances the flavour and texture of nuts and seeds, giving you a tastier, more easily digestible snack to be enjoyed anytime! With our Activated Paleo Muesli you can:
- Enjoy as your main breakfast.
- Add to salads.
- Sprinkle and boost savoury cooking or baking treats.
- Use as a base to create your own energy boosting snack.
- Enjoy as a late-night nibble.
Skip Breakfast
Want to skip breakfast and go straight for dessert? You’re not alone! Here’s a quick and easy recipe can make using our Activated Paleo Muesli.
