As the sun begins to shine a little brighter and the temperature starts to rise, it's time to shed the winter blues and embrace the new season with renewed energy. Spring cleaning isn't just for your home; it's also for your mind, body, and pantry!
Start the spring season ahead with some positive changes:
- Take up a new physical activity with friends (exercise is always better with your mates)
- Give your pantry a good clean out. Toss out old/expired goods, wipe out your cupboards, and give old packaging new life by reusing it – think glass jars with lids to store your incoming activated nuts!
- Learn some new tips on how to incorporate activated nuts into your meals to fuel your body with essential nutrients and boost your energy levels. Our organic activated nuts are raw nuts that have been slow soaked in Australian sea salt, triggering an early germination and sprouting process. This activation process helps enhance the nuts nutritional profile, making them easier to digest than the raw version and helps increase their bioavailability. They are then slowly dehydrated at our custom designed facility at low temperatures, before being shipped off for you to enjoy.
Nutty Benefits
Activated nuts, such as almonds, macadamias, walnuts, pecans, and pistachios (plus many others in our extensive crunch range), offer a wide array of health benefits, including:
- High in protein and healthy fats for sustained energy throughout the day
- Rich in fibre, vitamins, and minerals to support your overall wellbeing
- Packed with antioxidants that protect against cell damage
- Heart-healthy and can help improve cholesterol levels
- Support cognitive function and memory
- They also taste great!
As you embark on your spring regime, remember that small, sustainable changes can lead to significant improvements in your health and happiness. So go ahead, clean out your pantry, stock up on 2die4 Activated Nuts, and embrace the freshness and vitality of the season!
Activated Meals
Looking to boost your spring meals with nutrient-packed ingredients? Activated nuts are the answer! Here's a quick guide to five fantastic spring recipes featuring 2die4 Live Foods' activated nuts and how to incorporate them into your culinary creations.
SPRING SALAD WITH ACTIVATED ALMONDS
Create a refreshing spring salad with fresh salad sprigs, beetroot, crumbled feta, and a zesty lemon vinaigrette. Top it off with chopped Activated Almonds for a delightful crunch and a protein boost. Almonds are rich in vitamin E, magnesium, and heart-healthy monounsaturated fats.
PISTACHIO-CRUSTED FISH
Coat your favourite fish fillets with crushed activated pistachios and bake until golden and flaky. Activated Organic Pistachios provide fibre, antioxidants, and vitamin B6, making this dish both nutritious and delicious.
MACADAMIA-CRUSTED SPRING VEGETABLE TART
Combine activated macadamias, cauliflower, bell peppers, and zucchini in a delectable tart. Organic Activated Macadamias deliver healthy fats, manganese, and a buttery taste that will elevate your tart to new heights.
SPRINGTIME PECAN PESTO PASTA
Toss cooked pasta with a vibrant pesto made from fresh basil, garlic, lemon juice, and 2die4 Live Foods' Activated Pecans. Pecans are a fantastic source of fibre, zinc, and antioxidants, making this dish as nutritious as it is tasty.
WALNUT AND BERRY SPRING SMOOTHIE BOWL
Blend frozen berries, banana, almond milk, and a handful of Activated Walnuts for a creamy and satisfying smoothie bowl. Top with hemp seeds, fresh berries and a dollop of peanut butter Walnuts are loaded with omega-3 fatty acids, which promote heart health and cognitive function.
Remember to experiment with different combinations and have fun while nourishing your body with nutrient-rich ingredients.
