Super Yum Bars

August 12, 2021 2 min read

These bars are the perfect healthy snack! They also are a great fast recipe to mix up on the weekend so you have a healthy snack or dessert on hand throughout the week that will fuel you naturally. These keep well in the fridge, transport well and are loved by kids and adults alike. Make up a tray and enjoy!  Thanks to our brand ambassador Kelly Alexander for the recipe.  

 

INGREDIENTS

Dry

1 Cup 2die4 Live Foods Wheat Free Oats

1/2 Cup 2die4 Live Foods Desiccated Coconut

1/2 Cup flaked almonds

1/2 Cup 2die4 Live Foods Activated Peptitas (pumpkin seeds)

1/4 Cup Sesame seeds

1/4 Cup 2die4 Live Foods Organic Sultanas

1/4 Goji Berries

2 Cups Crispy Rice Cereal

2 tablespoons 2die4 Live Foods Organic Cacao Nibs

1 teaspoon Orange Zest

1 tablespoon 2die4 Live Foods Organic Maca Powder

3/4 teaspoon 2die4 Live Foods Organic Himalayan Salt

2 Tablespoons ground Flax Seed

 

Wet

1/2 cup Coconut nectar

1/2 cup Peanut butter

1 teaspoon Vanilla Extract

3 Tablespoons 2die4 Live Foods Organic Coconut Oil

2 tablespoons Cacao Butter

Optional- chocolate to drizzle

 

Yum bars

METHOD

Place all of the dry ingredients in a large bowl and mix well.

In a saucepan over a low heat, melt the coconut oil, cacao butter, peanut better, vanilla and coconut nectar.

Pour the wet ingredients over the dry and mix very well to combine. Transfer the mixture to a lined slice tin and press down very well. I placed another sheet of baking paper over top to smooth out and press down well.

Refrigerate for 2-3 hours until firm and then cut into bars.

If you wish to add the chocolate drizzle, I simply melted down some dark raw chocolate that I buy in bulk from my local health food store. You can melt down a block of any chocolate you love and drizzle over top. Return to the fridge again to set.

Muesli Bar

 

 

SHOP THE INGREDIENTS

Organic Wheat Free Oats   Organic Desiccated Coconut
Organic Activated Pepitas   Organic Sultanas
    
Himalayan Salt    Organic Coconut Oil


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