Protein Zoats

November 18, 2020 1 min read

We love a unique recipe made by a creative nutritionist!  What are zoats we hear you ask?  Well they are a delicious mix of oats and zucchini with so many other yummy things. Created by 2die4 Live Foods Brand Ambassador Belle Howard.

Spiked Protein Zoats

1/3 cup rolled oats

1 tsp cacao powder - optional

1/2 tsp cinnamon - optional

1 tsp chia seeds

1/2 zucchini, grated

1 cup milk/plant mylk or water (I choose almond milk)

1 pinch of salt - optional

Add all of the above to a saucepan and bring to the boil, after five minutes, add the below.

1/2 cup frozen berries of choice (Raspberries work well)

1 serve plant based protein powder of choice (whey doesn't work well when heated), vanilla, plain or chocolate work well

1 serve collagen powder (I use marine) - discretionary

Mix well to combine while on the heat. Pour into a bowl and add some fun additions! I often go with the below.

Sprinkle of 2Die4's muesli  (whatever one I have at the time)

1 - 2 tsp peanut butter

Drizzle of kefir yogurt or normal yogurt

Fresh berries

Note: Your chosen protein powder will affect the colour and consistency! 
The beauty of the protein zoats is that they're versatile and you can add/subtract ingredients depending on what you're feeling like that day. It's a macro-balanced meal and fun to put together :) 

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